MEET YOUR TRAINER CATHERINE
I've probably been in the same shoes as you! Having shed more than 30 pounds, being an NPC & GBO competitor, a wellness coach, and creating my own gym Ignited Force, I established the Sweat Rewards app to introduce my workout approach. Together, we can work towards your fitness objectives, and I'll be there with you every step of the journey.
WELCOME TO SWEAT REWARDS
Sweat Rewards offers access to a diverse selection of training programs, featuring over 50 unique options and an extensive library of 13,000 workouts thoughtfully crafted by and for women.
With Sweat Rewards, you have the flexibility to exercise in the comfort of your own home or at the gym, whether you prefer to use fitness equipment or opt for equipment-free routines.
In a hurry? We've got you covered with a variety of express workouts designed to maximize results in minimal time!
VARIETY OF TRAINING STYLES
Our offerings encompass a diverse range of training styles, such as HIIT, strength training, Pilates, yoga, barre, boxing, low-impact exercises & so much more. This way, you have the flexibility to select the training style that aligns with your lifestyle and fitness objectives.
YOUR SCHEDULE WORKS FOR YOU
Plan your exercise sessions, receive live notifications, monitor your steps, and review your monthly workout records.
- Goal tracking calendar
- Earn workout Sweat Streaks
- Progress photo builder
- Track measurement & weight
STAY MOTIVATED
Engage with fellow members on Facebook by becoming part of our exclusive Sweat Rewards community! Connect with your new workout buddies and offer each other support as you progress through your fitness journey.
What we've done
1. I've created a community.
Why should you care about how you view and treat your body? I think it's because your body is your home and as such, you should treat it with kindness and love regardless of societal standards. Our community is one that values positive self-talk, supporting each other and most importantly, creating a space to be human.
2. We have the hard conversations.
It's not always easy to find a safe space to be comfortable in sharing our most sensitive moments. At Sweat Rewards, we dare to address the elephant in the room in a respectful manner. For example, suffered from eating disorders at the age of 14. Today, I am proud to share my story in order to minister to others. Are you willing to have the hard conversations?
3. advocate for healthy looking different for different individuals.
Healthy isn't a size. Honoring your body and treating it with respect starts with the understanding that there is a natural diversity of body sizes and shapes. Healthy isn’t “one size fits all.” There isn’t one height, weight, or shape that is healthy. I am actively breaking down the barriers surrounding these stereotypes and by no means am I perfect. I am fully aware that this is a journey, not a destination.
